Carrots and beets are rich in glutathione, a protein that helps detoxify the liver. Both the veggies are extremely high in plant flavonoids and beta carotene, that helps stimulate and improve the overall liver Beauty Potion Super Food Daily Skin Nutrition & Radiance Support Berry Beet Glutathione Boosting Smoothie: 1 2 cup ice 1 2 cup frozen mixed berries 1 tsp beet juice powder 3 4 cup unsweetened vanilla almond milk (or choice of milk) 1 scoop of protein powder (whey Beetroot Powder Side Effects: What to Know Performance Lab