Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness The Rich Roll Podcast Podcast on Spotify According to Dr Rhonda Patrick from @foundmyfitness, 'Glutathione is an antioxidant compound produced by the body's cells. It helps prevent damage from oxidative stress caused by the production of reactive oxygen species, Dr. Kelly Starrett has a simple philosophy. We should train to live, not live to train., Hes helped athletes, teams, and everyday people build bodies that can handle the real demands of life., In A diet of ultra processed food and sugary drinks can lead to major health changes in just weeksincluding weight gain, inflammation, and blood sugar issues. Dr. Rhonda Patrick and I break down the