What happens when you quit smoking? In 20 minutes: Heart rate drops In 24 hours: Lungs start clearing mucus In 48 hours: Taste and smell improve In 1 week: Cravings reduce, Quit Vaping by Brad Lamm: 9780143135876 PenguinRandomHouse.com: Books @breathefum IS the good habit! No vapor, No nicotine, just flavored air! Habits can be hated to change BUT Fm is making it easier than ever to change hand to mouth fixation! , #TheGoodHabit #TryFum Tobacco and Vaping Cessation North Central Health District
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